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neti pots

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Hi. I'm new to this group, but a long-time yoga practioner. I began using a

neti pot

approximately a month ago, and was initally very pleased with the results.

However

recently when i begin usage, I feel this very intense pressure and burning

sensation in

the front part of my head. This sensation is actually quite painful, however it

generally subsides after a few mintues and I can continue the neti practice.

 

any experiences/suggestions

 

thanks,

ana

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Ana,

 

I suppose you mean 'Jal-neti'. Hope you are using luke warm salt water. Are you

also evacuating water if any trapped in the sinuses after the Neti. Either of

the above if not followed could cause the problem.

 

Vinod

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Also, if you go out in the cold shortly after doing

jala-neti could cause pain.

 

/kris

 

Vinod Haritwal <nikmo skrev:

 

Ana,

 

I suppose you mean 'Jal-neti'. Hope you are using luke

warm salt water. Are you also evacuating water if any

trapped in the sinuses after the Neti. Either of the

above if not followed could cause the problem.

 

Vinod

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