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heat and wetness in body

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I need some advice on diet - I am seeing an accupuncturist who

diagnosed me as having too much "heat and dampness" in my body. What

would that translate into Ayurveda - I have been doing up some

reading and cannot decide if it is Vata or Pitta. Further more she

asked me to reduce/eliminate wheat and dairy from my diet. Can

someone please through light on what dosha is it that I need to

pacify??

 

Thanks

Naveena

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