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Where to buy ashwagandha etc...

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Dear Anita,

All the medicines you mentioned will be generally available at any

ayurvedic store in India. You can also viist the sites listed in the

ayurvedic medicinal companies section under the links section. Since

your parents are in Tamil Nadu I think you should try

Arya Vaidyasala, Kottakal (http://www.aryavaidyasala.com) and

Himalaya (http://www.himalayahealthcare.com)

 

Also if possible ask them to get a Yoga-Nidra cassette from any yoga

center near them. This will also help you to relax and have a good

night's sleep.

 

Cybervaidya

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