Menopause diet,, katie baillie <nzredshoes@y...>

[Guest guest]

what exactly is meant by 'Greens' in one of the recipes, do you mean

generally any green vegetables?i.e spinach....

 

Since bitter is the taste assumed in this case, and 1 inch pieces are

prescribed, solid, fruit vegetables are implied. However, one can add

leafy vegetables also, if they have dark color. The word 'greens'

implies colour must be dark green and not light green.

 

Ayurveda has specified that certain vegetables are very good

balancers. The names of vegetables which ayurveda recommends freely

for several diseases in Hindi/Marathi/Gujarathi are:

Parwal, Dudhi (Louki), Karela, Dodka (Turai), Shevga (Saragavo)

 

The names of several spices, vegetables in nearly 40 diffrenet

languages including botanical names in Latin are given on the link:

 

http://www-ang.kfunigraz.ac.at/~katzer/engl/generic_frame.html?

Apiu_gra.html

 

You may find that tropical countries produce a variety of vegetables,

since they have sunlight most of the year. The vitamins in the

vegetables are as a result of those absorbed from earth and produced

by exposure to sunlight. Human skin also produces D vitamin that way.

 

Let whole world eat healthy.