milk and milk products

[Guest guest]

Hi,

 

I apologise if this question has been asked many times before but I

am new to the group. As a very keen Yogi, I have been following a

near vegan diet now for many months but find it quite difficult to

sustain for long periods and would sometimes like to eat some milk

products (particularly when travelling) but have read a lot of

publicity stating that milk is very bad for our health ... is this

true - any advice would be greatly appreaciated.

 

Many Thanks,

Alan