allergic flu

[Guest guest]

Hi everbudy ,

 

My name is girish, i have a few problems, if at all anybudy cud gimme a simple

remedy i wud be extremly thankful.

 

M 29 years old n started practising yoga during da last 8 months... now wheni

started practising i was attacked by allergic flu ..which starts uff in da

morning..and which is disturbin me quite often and has bcome a hinderance in my

practise. By around 12 noon m perfectly awrite ..and the flu is stopped and then

again starts uff in the morning ... m finding it difficult to practise pranayams

.. I have taken medications ...but it has turned futile. I request you to suggest

me simple ayurvedic remedies.

 

I also need to reduce my body weight , a minimum uf 5 kgs , cuz weight is takin

a toll uf my back . Ever since i started practising yoga ..iv become lean and

everbudy around me say that u have lost weight drastically .. but then ... I

actually weigh the same...but only my luks have changed. So if u cud please tell

me how to reduce weight in a short term and is it possible thru ayurvedic remedy

..

 

Sat Nam

 

Girish

[Guest guest]

your symtoms appear to occur only during the kapha time of day, and

thus tx should probably focus on reducing kapha

for allergies:

no dairy, flour, sugar, fruit, fried and fermented foods

immunosupportive vitamins, i.e. A, B, C, D, E and zinc, omega 3 fatty acids

 

i typically use the chinese patient remedy pe min kan wan for symptoms,

and trikatu to control mucus

 

otherwise consider:

Mritunjayarasa, for mucus and catarrh, i.e. kapha

Yavaniyoga, for disturbed vata

Alarasayana, for inflammation, i.e. pitta

 

also: jala neti, nadi shudh, vamana

 

for weight consider guggulu and lasuna, and a higher protein/lower carb

diet, omega 3 fatty acids, complexed with more muscle-building type

exercise (e.g. kalari or calisthenics)

 

best...