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GUNA-KARMA

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sorry, and to add to this, each of the gunas demonstrates an activity:

 

Guna Karma Meaning

guru brimhana to nourish, grow, expand

laghu laghu to lessen, reduce, diminish

shita sthambhana to arrest, retain, make firm

usha svedana to inspire, perspire, make soft

ruksha soshana to dry, dehydrate, suck out

snigdha kledana to moisten, hydrate, anoint

manda samana to appease, allay, suppress

tikshna shodhana to counter, arouse, purify

sthira dharana to hold, preserve, sustain

chala (sara) prerana to release, expend, excite

mrdu sladhana to slacken, loosen, weaken

kathina drutikarana to strengthen, tighten, fortify

vishada kshalana to strip away, remove, scrape

picchila lepana to plaster, anoint, soothe

shlakshna ropana to unite, anoint, sustain

khara lekhana to attenuate, scrape, diminish

sukshma vivarana to expand, unfold, express

sthula samvarana to conceal, cover, suppress

sandra prasadana to render pure, pacify

drava vilodana to mix together, churn

 

 

 

 

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