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I am gathering a list of Ayurvedic resources, both within and outside

of India. Any help/comments would be appreciated.

 

1. crude Indian herbs

 

2. high quality traditional ayurvedic formulations

 

3. ayurvedic training for beginners

 

4. advanced ayurvedic training for westerners

 

Caldecott

phyto

http://www.wrc.net/phyto

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Hello Todd

I read your inputs and suggestions with great

interest. Since I too am a great believer in the

healing power of Ayurved, I shall do some reading on

crude Indian Herbs and get back to you. Meanwhile

please let me have your advise on how to get rid of

extreme pain and burning in my toes while walking for

an extended length of time or even standing for

longish hours. I have been told that it might be a

condition caused by impairment of nerves. Please

suggest a remedy.

Thank you

Sudha

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Dear sir,

As u might remember I have mailed you before. I represent a Ayurvedic health

resort in India. I read your message about Ayurveda Online Message request for

info:

You want info about

1.crude Indian herbs

2. high quality traditional ayurvedic formulations

3. ayurvedic training for beginners

4. advanced ayurvedic training for westerners

I can help you with lots of information about all these querries.

Can you please meail me what exactly are you looking for as these questions do

not present whole idea.

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Dear Sudha

removal of cause is fundamental to success, so it may be advisable to

not engage in these activities for awhile

failing this you might consider stretching and yoga postures, posture

correction (through yoga and also other techniques, e.g. chiropractic,

massage, feldenkrais, cranialsacral) and orthotics

orthotics can be particularly helpful in conditions like plantar

fascitis, which may be a factor in your complaint

at all costs avoid restrictive shoes, support the heel and arch and let

your toes breathe...

when you stand try not to lock the knees, and let your but, quads and

calves take the weight

you might also want to increase your consumption of omega 3 fats (to

down regulate inflammation), 5 g daily

INMHO omega 3 fatty acid deficiencies are very common among Indian

folks, primarily b/c many have been told not to eat good oils like

coconut and ghee (b/c of an irrational correlation between these fats

and a risk of CVD), which are far better than canola, gingelly and

other supposedly "edible" oils...

lose any extra weight that you may have (which places undue pressure on

your lower limbs)

and apply medicated oils such as Murivenna taila, Chandanadi taila or

Pinda taila

inverted yoga postures may also help, especially after a long day of

standing

as well as alternating hot and cold water hydrotherapy

do you have diabetes, or truncal abdominal weight? if so, the

condition may be related to peripheral neuropathy. Herbs like Shilajit

and Ashvagandha may be helpful for the nerve damage specifically Caldecott

phyto

http://www.wrc.net/phyto

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Dear Sir,

For point No.3 and 4, you may get details on tmvayu, which is a

deemed University offering many courses for beginners and also advanced

training.

Vd. Dhananjay Kulkarni

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