Guest guest Posted October 6, 2003 Report Share Posted October 6, 2003 Dear raw_mango All stimulants increase particular chemicals or minerals circulating in the blood. When that ot those is missed by brain due to quitting the habit, withdrawl symptoms result. Miserable feelings, imaginary pains, cramps, indigestion and slowing down of all endocrine gland functions make one feel as if body is on holiday. To effectively quit any addiction, one has to plan well in advance. While homeopathy offers certain pills to cool down the nerves, Yoga offers pranayama and various breathing techniques. These strengthen the production of CSF (cerebro-spinal-fluid) and produces euphoria and tranquility for full day. These breathing techniques, basically from oldest Nalanda university of India, travelled to Tibet with Padmasambhava and now back to Inida and are being taught in Mumbai, Inida. In case you are from Mumbai, you can learn them through proper Guru. Their course schedule and a sample technique is available on following link. The sample technique is one of the eight different ones. However, even the one given in the link is quite powerful one. I myself practice it and find myself fresh for 12 hours of working day without a single yawn. After practicing this technique just for 10-12 weeks, quiting nicotine addiction is found easy by many in Mumbai, India. http://www.indiayogi.com/courses/bv/exercise.asp Wish you a grand success. Dr. Bhate Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.