pitt-kapha, how to balance ?

[Guest guest]

Hello sirs ,

 

I have an imbalance of pitta .I have burning sensation in stomach,

burning eyes, high body temperature,have acne ,moles and freckles.

Since Iam a student I lead a stressful life. I wake up in the middle

of night and after drinking water I fall asleep after an hour or

so.So Iam on a pitta pacifying diet.I avoid taking spices and taking

medicines to pacify pitta (neem based). Burning sensation have been

reduced and Iam sleeping better.But I do have kapha imbalance. I

have congestion in chest and head . There is relief when I take

pungent food like pepper ,ginger,garlic or trikatu .But it

increases my pitta. So can you please advise me as to how to reduce

kapha without increasing pitta ?.(If possible without increasing

vata as well).I do yoga too, so any advise on yogic exercises or

pranayama is welcome too.

 

Thanks in advance ,

kris