Any good books on implementing yoga into daily life?

[Guest guest]

Could anyone recommend any good books (or other types of resource)

that offer down-to-earth advice/guidance on implementing yoga (i.e.

asanas/meditation/pranayama/philosophy) into everyday life for the

purposes of self-discovery and "transformation"? An acquaintance of

mine wants a resource that will help her in all areas of her life.

Like most people, she is suffering from that "empty" feeling and is

searching for more meaning and content in her life. Is there

anything available that would be suitable for the "lay"

person...that is, something that is easy to comprehend and not

too "cerebral"??

--Diana.

[Guest guest]

Rodney Yee has a good book out on yoga in which conversations between him and

his author talking about applying yoga in life. The language in Autobiography of

a Yogi is very quaint but the content is amazing.

[Guest guest]

Greetings Diana

 

The best book I have seen that is easy to understand for integrating

yoga into ones life is Yoga and Ayurveda by David Frawley

(LotusPress.com). I have been meditating since 71 and I have seen most

of the books on yoga. This book covers asanas, pranayama, mantra

meditation, and ayurveda exceptionally well. David is also a good friend.

 

Kind regards

 

OneLove