Bikram Hot Yoga

[Guest guest]

Bikram or Hot Yoga, as I understand is a particular sequence of

Asanas performed in a room heated to 98 degrees Farenheit. This

system has been franchised and is currently spreading accross the

USA. While I have never attended a class, I would recommend drinking

lots of water before, during and after the class. It might be

helpful to consider this system in Ayurvedic terms. Such a practice

may be helpful for some with a Kapha imbalance, it may not be very

good for those with a Vata imbalance and would probably be terrible

for those with a Pitta imbalance. Rember "One man's food is another

man's poison" and it is not allways wise to recommend something for

everyone, better to first understand the individual and their unique

needs.