Ayurved Online Message Crackling Knees

[Guest guest]

hi jennifer,

you should not practice yoga when your knee joints are not

well.the main principle of doing yoga is you should feel well. as

you are not feeling well it means that you better not try to

practice yoga for this purpose.

rahul_revale

 

On Wed, 17 Apr 2002 clj_nct2 wrote :

>Hi, I just started practicing yoga and believe it or not, my

>knees

>crackle so bad, it's difficult to concentrate. I've noticed my

>knees

>snap, crackling in the last year when climbing stairs, etc. but

>when

>I start my yoga exercises, it's really bad. Does anyone know what

>the

>cause might be and whether or not yoga will help or simply make

>it

>worse.

>

>Thanks,

>Jennifer

>

>

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>ayurveda

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[Guest guest]

Hi I have no idea what is wrong with your knees but

maybe u have weak bones in you knees but i wouls

suggest going to c your doctor cause they can help

your bones become stronger by doing excecises each

day.

laura

--- clj_nct2 <clj_nct2 wrote:

> Hi, I just started practicing yoga and believe it or

> not, my knees

> crackle so bad, it's difficult to concentrate. I've

> noticed my knees

> snap, crackling in the last year when climbing

> stairs, etc. but when

> I start my yoga exercises, it's really bad. Does

> anyone know what the

> cause might be and whether or not yoga will help or

> simply make it

> worse.

>

> Thanks,

> Jennifer

>

>

> ------------------------ Sponsor

>

>

> ayurveda

>

>

>

> Your use of is subject to

>

>

>

 

 

 

 

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[Guest guest]

Without knowing anything else about you, I would hazard a guess that you have

excess Vata in your joints. Try a daily abhyangha with some sesame oil, or

depending on your constitution, sesame blended with another oil. Leave the oil

on for twenty minutes, then take a warm, not hot, bath, and let the oil soak in.

After you're done, if you want to shower off, fine, but don't soap the oil off.

When you get out of the tub, pat yourself dry; your skin should be nice & soft,

not oily. Try this for a few weeks and see how it goes. You may also want to

add a little more oils or ghee to your foods & eat warm, nourishing, but not

heavy (since we're in Spring) foods. I would try a lot more before giving up

yoga. You also don't say what type of yoga you're doing. Generally, though,

yoga will eventually help lubricate the joints; maybe you're pushing yourself a

little too hard and your body is just asking for you to back off a tiny bit.

Hope this helps. Namaste, Ayuryogini

 

-

clj_nct2

ayurveda

Wednesday, April 17, 2002 8:34 AM

Ayurved Online Message Crackling Knees

 

 

Hi, I just started practicing yoga and believe it or not, my knees

crackle so bad, it's difficult to concentrate. I've noticed my knees

snap, crackling in the last year when climbing stairs, etc. but when

I start my yoga exercises, it's really bad. Does anyone know what the

cause might be and whether or not yoga will help or simply make it

worse.

 

Thanks,

Jennifer

 

 

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[Guest guest]

If your joints are extremely flexible (and possibly double jointed),

go to a doctor to get checked for Marfan's Syndrome. This is

especially true if you are quite tall, have scoliosis and/or have

elongated digits.

You may just have flexible joints (and that's a good thing!), but it

doesn't hurt to get it checked out.

be well,

Lynn

 

ayurveda, "rahul vasant revale" <rahul_revale@r...>

wrote:

> hi jennifer,

> you should not practice yoga when your knee joints are not

> well.the main principle of doing yoga is you should feel well. as

> you are not feeling well it means that you better not try to

> practice yoga for this purpose.

> rahul_revale@r...

>

> On Wed, 17 Apr 2002 clj_nct2 wrote :

> >Hi, I just started practicing yoga and believe it or not, my

> >knees

> >crackle so bad, it's difficult to concentrate. I've noticed my

> >knees

> >snap, crackling in the last year when climbing stairs, etc. but

> >when

> >I start my yoga exercises, it's really bad. Does anyone know what

> >the

> >cause might be and whether or not yoga will help or simply make

> >it

> >worse.

> >

> >Thanks,

> >Jennifer

> >

> >

> >------------------------ Sponsor

> >

> >

> >ayurveda-

> >

> >

> >

> >Your use of is subject to

> >

> >

> >

[Guest guest]

Dear Sir

 

We have an ayurvedic centre in our cottages and our doctor is specialised in

knees treatment, if you are interested please let us know we will arrange

for you.

 

Thanks & Regards

VIJI Welborn

 

-

clj_nct2 <clj_nct2

<ayurveda>

Wednesday, April 17, 2002 9:04 PM

Ayurved Online Message Crackling Knees

 

 

> Hi, I just started practicing yoga and believe it or not, my knees

> crackle so bad, it's difficult to concentrate. I've noticed my knees

> snap, crackling in the last year when climbing stairs, etc. but when

> I start my yoga exercises, it's really bad. Does anyone know what the

> cause might be and whether or not yoga will help or simply make it

> worse.

>

> Thanks,

> Jennifer

>

>

>

>

> ayurveda

>

>

>

> Your use of is subject to

>

>

>

[Guest guest]

Hi Jennifer

Yoga is not just a form of exercise. It is the way by which all the three

doshas are alliviated. Yogic postures channelise vata in such a fashion that

it helps to alleviate pitta and kapha. Thus the disease gets cured. Another

fact about yogic postures is that, these are never to be done in discomfort

and stressfully.Perfection in any posture is achieved only with the

practise. If they are not done smoothly, without exertion, they can cause

vata vitiation. And if you are doing in improper manner then there may be

some problems.

Lack of unctuousness in your diet also can cause vata vitiation and thus

affecting your joints. I am not aware about your age, occupation and history

about the other illness, but I think Oil massage and fomentation would be

the remedy to get some releif. OR you can use some vata alleviating herbs

for local application.

If you have any querries, feel free to ask.

Vd Mahesh Sabade,

>"clj_nct2" ayurveda To:

>ayurveda Ayurved Online Message Crackling

>Knees Wed, 17 Apr 2002 15:34:17 -0000

>

>Hi, I just started practicing yoga and believe it or not, my knees crackle

>so bad, it's difficult to concentrate. I've noticed my knees snap,

>crackling in the last year when climbing stairs, etc. but when I start my

>yoga exercises, it's really bad. Does anyone know what the cause might be

>and whether or not yoga will help or simply make it worse.

>

>Thanks, Jennifer

>

 

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[Guest guest]

Hi there,

That's a very sound advice.

But why do you say that Yoga alleviates Pitta and Kapha only ?

Depending on the aggressiveness of the exercise, it could alleviate kapha, but

the main goal of yogic meditation is building up of kapha and alleviating vata.

The regularity of slow yogic exercises, depending on the exercise, could

alleviate / normalize all 3 doshas.

Durgesh

"Vd. Mahesh Sabade" <vd_sabade wrote:

 

 

Hi Jennifer

Yoga is not just a form of exercise. It is the way by which all the three

doshas are alliviated. Yogic postures channelise vata in such a fashion that

it helps to alleviate pitta and kapha. Thus the disease gets cured. Another

fact about yogic postures is that, these are never to be done in discomfort

and stressfully.Perfection in any posture is achieved only with the

practise. If they are not done smoothly, without exertion, they can cause

vata vitiation. And if you are doing in improper manner then there may be

some problems.

Lack of unctuousness in your diet also can cause vata vitiation and thus

affecting your joints. I am not aware about your age, occupation and history

about the other illness, but I think Oil massage and fomentation would be

the remedy to get some releif. OR you can use some vata alleviating herbs

for local application.

If you have any querries, feel free to ask.

Vd Mahesh Sabade,

>"clj_nct2" ayurveda To:

>ayurveda Ayurved Online Message Crackling

>Knees Wed, 17 Apr 2002 15:34:17 -0000

>

>Hi, I just started practicing yoga and believe it or not, my knees crackle

>so bad, it's difficult to concentrate. I've noticed my knees snap,

>crackling in the last year when climbing stairs, etc. but when I start my

>yoga exercises, it's really bad. Does anyone know what the cause might be

>and whether or not yoga will help or simply make it worse.

>

>Thanks, Jennifer

>

 

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[Guest guest]

Avoid foods that cause irritate Vata. Bread (yeast) and all fermented

foods. The list rather lengthy.

 

There are several articles that will help you understand online at

www.ayurvedacollege.com

www.vedanet.com