Home Remedies for Losing Weight

[Guest guest]

Home Remedies for Losing Weight

1.Increase the quantity of fruits and vegetables and low calorie foods.

2.Avoid intake of too much salt as it may be a factor for increasing body weight.

3.Milk products like cheese, butter etc. and non-vegetarian foods should be

avoided as they are rich in fat.

4.Mint is very beneficial in losing weight. A chutney of green mint with some

simple spices can be taken with meals. Mint tea also helps.

5.Spices like dry ginger, cinnamon, black pepper etc. are good for loosing

weight and can be used in a number of ways.

6.Regular intake of carrot juice.

7.Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.

8.Vegetables like bitter gourd (Karela), and bitter variety of drumstick are

useful in loosing weight.

9.Honey is an excellent home remedy for obesity. It mobilizes the extra

deposited fat in the body allowing it to be utilized as energy for normal

functions.Dosage: One should start with small quantity of about 10 grams or a

tablespoon, taken with hot water early in the morning. A teaspoonful of fresh

lemon juice may also be added.

10.Fasting on honey and lime- juice is highly beneficial in the treatment of

obesity without the loss of energy and appetite. For this, mix one teaspoon of

fresh honey with the juice of half a lime in a glass of lukewarm water.

Dosage: Take several times a day at regular intervals.

11. Raw or cooked cabbage inhibits the conversion of sugar and other

carbohydrates into fat. Hence, it is of great value in weight reduction.

12.Exercise is an important part of any weight reduction plan. It helps to use

up calories stored in body as fat.

13.Walking is the best exercise to begin with and may be followed by running,

swimming or rowing.

14.The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the

treatment of obesity

 

Toms

 

For LOVE & HOPE KERALA AYURVEDICS,

 

MUMBAI ,

022-28919460,28611053Do You

?