Diet For Natural Beauty -2

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Diet For Natural Beauty

 

 

Vitamin B Complex

B vitamins are vital for clear, luminous skin, youthful looks and for delaying

greying of hair. They are essential for healthy skin, hair, and eyes. Studies

show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also

counteract stress, which has adverse effects on one's appearance.

A deficiency of B complex vitamins can lead to:

Greasy hair

Dandruff

Dry skin

Scaly lips

Redness and irritation

Premature wrinkles

Poor hair growth

Grey hair

Inflamed fissures at the angles of the nose and mouth

Natural sources for Vitamin B Complex

Whole grain cereals, wheat

Pulses

Nuts

Green leafy vegetables

Molasses

Meat

Liver

Brewer's yeast

Vitamin C

Vitamin C, in conjunction with protein, is necessary for the production of

collagen-the glue that holds us and our skin together and circumvents sags or

wrinkles. It regulates sebaceous glands to keep skin from drying out; helps

prevent facial lines, wrinkles and spider veins; hair tangling or

breaking.Vitamin C is essential for the health of the hair, eyes and teeth,

resistance to infection, healing of wounds and firm skin tissues.

Combined with bioflavinoids, vitamin C

Prevents the pigment clumping that the sun turns into age spots

Strengthens capillaries to avoid easy bruising or the tiny hemorrhages that become spider veins.

Helps the oil-secreting glands function property to keep the skin from drying out.

Prevents bleeding of the gums.

Natural sources for vitamin C

Green vegetables, broccoli, cabbage, green peppers, raw leafy greens, tomatoes

Fresh fruits, like lemon, orange and grapefruit, cantaloupe, kiwi, strawberries

Potatoes

Black currants, blackberries, buckwheat, cherries, and grape are rich sources of flavonoids

Toms

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