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Do it Yourself Digestive Tea

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For strengthening digestion and eliminating toxins from your system. Choose up

to four of the following herbs/spices. Experiment with amounts to suit your

taste. Grind them in a spice grinder (a coffee grinder will work, just limit

its use to spices) and add about 1 tsp herbs to 1 cup hot water. Let this steep

for 5-15 minutes and drink before or between meals. This is a usually a

stimulating, spicy tea.

 

Basil

Black pepper

Cardamom

Cinnamon

Coriander

Cumin

Fennel

Ginger

 

TOMS

 

 

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