Leadership Article No 4 : STRESS MANAGEMENT TIPS

[Guest guest]

New Roman'; mso-ansi-language: EN-GB"> STRESS MANAGEMENT TIPS

mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-GB">1. Go to bed

on time. 2. Get up on time so you can start the day unrushed.

mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman';

mso-ansi-language: EN-GB"> 3. Start the day with a prayer.

Roman">4. Smile! 5. Simplify and unclutter your life.

Roman"> 6. Say NO to projects that won't fit into your time schedule…. or

that will compromise your peace of mind. 7. Allow extra time to do things and

to get

to places. 8. Pace yourself. Spread out big changes and difficult projects

over time.....don't lump the hard things all together. 9. Delegate tasks to

capable others. 10. Less is more. (Although one is often not enough, two are

often too many.)

Roman"> 11. Take one day at a time. 12. Separate worries from concerns. If a

situation is a concern, find out what Baba would have you to do.....

then let go of the anxiety. If you feel you cannot do anything about a

situation….. forget it. 13. Live within your budget ......do not use credit

cards for ordinary purchases.

mso-bidi-font-family: 'Times New Roman'"> 14 Have backups. An extra car key in

your wallet.....an extra house key buried in the garden...... extra stamps,

etc. etc.

mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-GB">14. K.M.S.

(Keep Mouth Shut). This single piece of advice can prevent an enormous amount

of trouble. 15. Do something for the Kid in You…. everyday.

'Times New Roman'"> 16. Carry a book with you to read while waiting in line.

17. Get enough

exercise. 18. Eat right. 19. Get organised so everything has its

place....and everything is in its place. 20. While driving, listen to

something inspirational ...... that can help improve your quality of life.

Roman'"> 21. Write a daily journal ……. put your thoughts and inspirations

down. 22. Every day…..find time to be alone……and silent. 23. Having

problems? Call on Baba immediately! Try to nip small problems in the bud. Don't

wait until it's time to go to bed to try and pray.

Roman'"> 24. Make friends with Godly people.

mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman';

mso-ansi-language: EN-GB">25. Keep a folder of favourite quotations, articles &

pictures on hand. 26. Remember…… the shortest bridge between despair and

hope is often a heartfelt "Thank you, Beloved Swami!" 27. Laugh.

EN-GB">28. Laugh some more! 29. Take your work seriously…….but yourself

….. not at all. 30. When people make mistakes.....develop a forgiving

attitude. Remember .... everyone is doing the best they can. 31. Be kind to

unkind people ….. after

all…. they probably need it the most. 32. Sit on your ego. 33. Talk

less…..listen more. 34. Slow down. 35. Remind yourself that you are not

the ‘general manager’ of the universe.

Roman'; mso-ansi-language: EN-GB">36. Every night before bed, think of one new

thing you're grateful for that you have never been grateful for before. 37.

Thank Swami for always being there! Remember …… if He has brought you to

it….He will take you through it as well!

12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-GB"> -

Author Unknown Remain Blessed! Duty is God, Work is Worship

Messenger with Voice. PC-to-Phone calls for ridiculously low rates.

[Guest guest]

Words fail to express my thanks for these tips. Withg everything that is going

on in my life at the moment - I really needed to hear this - and to 'stop &

take stock'.

Bless you ever & forever.

Rina Shah

 

 

 

, MadhviSai wrote:>> > > > STRESS

MANAGEMENT TIPS > 1. Go to bed on time. > 2. Get up on time so you can start

the day unrushed. > 3. Start the day with a prayer. > 4. Smile! > 5. Simplify

and unclutter your life. > 6. Say NO to projects that won't fit into your time

schedule…. or that will > compromise your peace of mind. > 7. Allow extra

time to do things and to get to places. > 8. Pace yourself. Spread out big

changes and difficult projects over > time.....don't lump the hard things all

together. > 9. Delegate tasks to capable others. > 10. Less is more. (Although

one is often not enough, two are often too > many.) > 11. Take one day at a

time. > 12. Separate worries from concerns. If a situation is a concern, find

out > what Baba would have you to do..... then let go of the anxiety. If you

feel > you cannot do anything about a situation….. forget it. > 13. Live

within your budget ......do not use credit cards for ordinary > purchases. > 14

Have backups. An extra car key in your wallet.....an extra house key > buried in

the garden...... extra stamps, etc. etc. > 14. K.M.S. (Keep Mouth Shut). This

single piece of advice can prevent an > enormous amount of trouble. > 15. Do

something for the Kid in You…. everyday. > 16. Carry a book with you to read

while waiting in line. > 17. Get enough exercise. > 18. Eat right. > 19. Get

organised so everything has its place....and everything is in its > place. >

20. While driving, listen to something inspirational ...... that can help >

improve your quality of life. > 21. Write a daily journal ……. put your

thoughts and inspirations down. > 22. Every day…..find time to be

alone……and silent. > 23. Having problems? Call on Baba immediately! Try to

nip small problems in > the bud. Don't wait until it's time to go to bed to try

and pray. > 24. Make friends with Godly people. > 25. Keep a folder of favourite

quotations, articles & pictures on hand. > 26. Remember…… the shortest

bridge between despair and hope is often a > heartfelt "Thank you, Beloved

Swami!" > 27. Laugh. > 28. Laugh some more! > 29. Take your work

seriously…….but yourself ….. not at all. > 30. When people make

mistakes.....develop a forgiving attitude. Remember > .... everyone is doing

the best they can. > 31. Be kind to unkind people ….. after all…. they

probably need it the > most. > 32. Sit on your ego. > 33. Talk less…..listen

more. > 34. Slow down. > 35. Remind yourself that you are not the ‘general

manager’ of the > universe. > 36. Every night before bed, think of one new

thing you're grateful for that > you have never been grateful for before. > 37.

Thank Swami for always being there! Remember …… if He has brought you > to

it….He will take you through it as well! > - Author Unknown > > Remain

Blessed!> > > > Duty is God, Work is Worship>