Guest guest Posted February 3, 2006 Report Share Posted February 3, 2006 To start the day with Suprabatham is very good and auspicious.As you get into the habit of chanting everyday,you will become thrilled inwardly. Try to undersatnd slowly the meaning verse by verse.Apart from the word meanings, the Bhava Artha of the significance of suprabatham will be revealed to you. Before chanting Suprabatham,Sit comfortably and calmly,if possible in Padmasan or Vajrasan.These are simple asanas. Then chant 21 times OM with deep inhalation and exhalation.Try to concentarte on the breathing. After this holy practice ,slowly chant Suprabatham listening to your own chanting with deep love to our beloved SWAMI. Now just do dhyana for 2 to 3minutes with the mind focussed on HIS beatiful form and enjoying HIS Mahima. Get up slowly and then attend to your routine with vigour,vitality and inner strength. With love,Yours in SAI,SAIPREMI Quote Link to comment Share on other sites More sharing options...
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