Jyoti Meditation-Sathya Sai Baba on Meditation.

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steady, and straight flame. Sit in front of the candle in the lotus posture or

any other comfortable sitting position. Look on the flame steadily for some

time, and closing your eyes try to feel the flame inside you between your

eyebrows. Let it slide down into the lotus of your heart, illuminating the

path. When it enters the heart, imagine that the petals of the lotus open out

by one, bathing every thought, feeling, and emotion in the light and so

removing darkness from them. There is no space for darkness to hide. The

light of the flame becomes wider and brighter. Let it pervade your limbs. Now

those limbs can never indulge in dark,

suspicious, and wicked activities; they have become instruments of light and

love. As the light reaches up to the tongue, falsehood vanishes from it. Let

it rise up to the eyes and the ears and destroy all the dark desires that infest

them and which lead you to perverse sights and childish conversation. Let

your head be surcharged with light and all wicked thoughts will flee therefrom.

Imagine that the light is in you more and more intensely. Let it shine all

around

you and let it spread from you in ever widening circles, taking in your loved

ones, your kith and kin, your friends and companions, your enemies and rivals,

strangers, all living beings, the entire world. "Since the light illumines all

the senses every day so deeply and so systematically, a time will soon come

when you can no more relish dark and evil sights, yearn for dark and sinister

tales, crave for base, harmful, deadening toxic food and drink, handle dirty

demeaning things, approach places of ill-fame and injury, or frame evil designs

against anyone at any time. Stay on in that thrill of witnessing the light

everywhere. If you are adoring God in any form now, try to visualize that form

in the all-pervasive light. For Light is God; God is Light. "Practice this

meditation as I have

advised regularly every day. At other times repeat the name of God (any Name

fragrant with any of His many Majesties), always taking care to be conscious of

His might, mercy, and munificence." Sathya Sai Speaks, vol 10top(Sharing With

Sai Love) Ram.ChuganiRam ChuganiKobe, Japanrgcjp

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