Interesting news for our well being..

[Guest guest]

Om Sai Ram!

I know what I am sending is very much away from the spiritual topic but I am

sure this will be a lot of help, to people with medical problems..So when I

read this , I thought of sharing it with all of you too.. To keep our souls and

minds healthy,we also got to be physically healthy...

A Banana A Day Keeps The Doctor Away

This is interesting. After Reading THIS, you'll NEVER look at a bananain the

same way again.Bananas. Containing three natural sugars - sucrose, fructose

andglucose combined with fiber, a banana gives an instant, sustained

and substantial boost of energy.Research has proven that just two bananas

provide enough energy for astrenuous 90-minute workout. No wonder the banana is

the number one

fruit with the world's leading athletes.But energy isn't the only way a banana

can help us keep fit. It canalso help overcome or prevent a substantial number

of illnesses and

conditions, making it a must to add to our daily diet.Depression:According to a

recent survey undertaken by MIND amongst peoplesuffering from depression,many

felt much better after eating a banana. This is because bananas

Roman'">contain tryptophan, a type of protein that the body converts into

serotonin, known to makeyou relax, improve your mood and generally make you

feel happier.PMS: Forget the pills - eat a banana. The vitamin B6 it

containsregulates blood glucose levels, which can affect your mood.Anemia: High

in iron, bananas can stimulate the production ofhemoglobin in the blood and so

helps in cases of anemia.

Roman">Blood Pressure:This unique tropical fruit is extremely high in potassium

yet low insalt, making it the perfect to beat blood pressure. So much so, the

US Food and Drug Administration has just allowed the banana industry

to make official claims for the fruit's ability to reduce therisk of blood

pressure and strokeBrain Power: 200 students at a Twickenham (Middlesex) school

werehelped through their exams this year by eating bananas at breakfast, break,

and lunch in abid to boost their brain power. Research has shown that the

potassium-packed fruit canassist learning by making pupils more

alert..Constipation: High in fiber, including bananas in the diet can

helprestore normal bowel action, helping to overcome the problem without

resorting to laxatives.Hangovers: One of the quickest ways of curing a hangover

is to make abanana milkshake, sweetened with honey. The banana calms the stomach

and, with the helpof the honey, builds up depleted blood sugar levels, while the

milk soothes andre-hydrates your system.Heartburn: Bananas have a natural

antacid effect in the body, so ifyou suffer from heartburn, try eating a

banana for soothing relief.Morning Sickness: Snacking on bananas between meals

helps to keepblood sugar levels up and avoid morning sickness.Mosquito bites:

Before reaching for the insect bite cream, try rubbingthe affected area with

the inside of a banana skin. Many people find it amazinglysuccessful

at reducing swelling and irritation.Nerves: Bananas are high in B vitamins that

help calm the nervous system.Overweight and at work? Studies at the Institute

of Psychology inAustria

New Roman'"> found pressure at work leads to gorging on comfort food like

chocolate and crisps.Looking at 5,000 hospital patients, researchers found the

most obese were more likely to be inhigh-pressure jobs. The report concluded

that, to avoid panic-inducedfood cravings, we need to control our blood sugar

levels by snacking on highcarbohydrate foods every two hours to keep levels

steadyUlcers: The banana is used as the dietary food against

intestinaldisorders because of its soft texture and smoothness. It is the only

raw fruit that can beeaten without distress in over-chronicler cases. It also

neutralizes over-acidity and reducesirritation by coating the lining of the

stomach.Temperature control: Many other cultures see bananas as a

"cooling"fruit that can lower both the physical and emotional temperature of

expectant mothers.

InThailand, for example, pregnant women eat bananas to ensure their baby is born

witha cool temperature.Seasonal Affective Disorder (SAD): Bananas can help SAD

sufferersbecause they contain the natural mood enhancer tryptophan.Smoking:

FONT-FAMILY: 'Times New Roman'"> Bananas can also help people trying to give up

smoking. TheB6 and B12 they contain, as well as the potassium and magnesium

found in them, helpthe body recover from the effects of nicotine

withdrawal.Stress: Potassium is a vital mineral, which helps normalize

theheartbeat, sends oxygen to the brain and regulates your body's water

balance. When we

arestressed, our metabolic rate rises, thereby reducing our potassium levels.

These can be rebalanced with thehelp of a high-potassium banana snack.Strokes:

According to research in "The New England Journal ofMedicine,"eating bananas

aspart of a regular diet can cut the risk of death by strokes by as much as

40%!Warts: Those keen on natural alternatives swear that if you want tokill off

a wart, take a piece of banana skin and place it on the wart, with the yellow

sideout. Carefully hold the skin in place with a plaster or surgical tape!So, a

banana really is a natural remedy for many ills. When youcompare it to an apple,

it has four times the protein, twice the carbohydrate, three times

thephosphorus, five times the vitamin A and iron, and twice the other vitamins

andminerals. It is also rich in potassium and is one of the best value foods

around. So maybe itstime to change that well-known phrase so that we say, "A

banana a day keeps the doctor away!""Gurur Brahma Gurur VishnuGurur Devoh

Maheshwar;Gurur Shakshat ParambramhaTashmai Shri Gurur Veh Namah"May the

Merciful Sri Sai Baba always shower His grace on us and our families and remove

our problems and anxieties by giving us all - strength , goodluck, success and

happiness with peace of mind.Sai bhakt,Deepa

Hdebu7366 Do You

?

 

"Gurur Brahma Gurur VishnuGurur Devoh Maheshwar;Gurur Shakshat

ParambramhaTashmai Shri Gurur Veh Namah"May the Merciful Sri Sai Baba always

shower His grace on us and our families and remove our problems and anxieties

by giving us all - strength , goodluck, success and happiness with peace of

mind.Sai bhakt,Deepa

Hdebu7366 Do You

?