FOOD AS MEDICINE

[Guest guest]

I know I should not be sending this to the Sai groups but just thought that

these home remedies might proove helpful to someone..So kindly pardon me this

time--Just wanted to help..

 

 

Food as Medicine HEADACHE?

#fbfbfb; COLOR: black; FONT-FAMILY: Arial"> EAT FISH! Eat plenty of fish -- fish

oil helps prevent headaches. So does ginger, which reduces inflammation and

pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat

honey from your area (local region) daily. TO PREVENT STROKE

COLOR: black; FONT-FAMILY: Arial"> DRINK TEA! Prevent buildup of fatty deposits

on artery walls with regular doses of tea. (actually, tea suppresses my

appetite and keeps the pounds from invading....Green tea is great for our

immune system)!INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and

sedative.

Arial">ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial

tubes. (when I was young, my mother would make onion packs to place on our

chest, helped the respiratory ailments and actually made us breathe

better).ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually

prevent arthritis. (fish has omega oils, good for our immune system)

#fbfbfb">UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will

settle an upset stomach. Ginger will cure morning sickness and nausea. BLADDER

INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful

bacteria. BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be

prevented by the manganese in pineapple. MEMORY PROBLEMS?

BACKGROUND: #fbfbfb; COLOR: black; FONT-FAMILY: Arial"> EAT OYSTERS! Oysters

help improve your mental functioning by supplying much-needed zinc. COLDS? EAT

GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers

cholesterol, too.)COUGHING? USE RED PEPPERS!! A substance similar to that found

in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with

caution-it can irritate your tummy. BREAST CANCER? EAT Wheat, bran and cabbage

Helps to maintain estrogen at healthy levels. LUNG CANCER? EAT DARK GREEN AND

ORANGE AND VEGGIES!!!

A good antidote is beta carotene, a form of Vitamin A found in dark green and

orange vegetables. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that

help heal both gastric and duodenal ulcers. DIARRHEA? EAT APPLES! Grate an

apple with its skin, let it turn brown and eat it to cure this condition.

(Bananas are good for this ailment)CLOGGED

ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE?

BACKGROUND: #fbfbfb; COLOR: black; FONT-FAMILY: Arial"> EAT CELERY AND OLIVE

OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a

chemical that lowers pressure too. BLOOD SUGAR IMBALANCE?

Arial">EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps

regulate insulin and blood sugar. Kiwi: Tiny but mighty. This is a good source

of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice

that of an orange. Apple:

BACKGROUND: #fbfbfb; COLOR: black; FONT-FAMILY: Arial"> An apple a day keeps the

doctor away? Although an apple has a low Vitamin C content, it has antioxidants

& flavonoids which enhances the activity of Vitamin C thereby helping to lower

the risks of colon cancer, heart attack & stroke. Strawberry: Protective fruit.

Strawberries have the highest total antioxidant power among major fruits &

protects the body from cancer causing, blood vessels clogging free radicals.

(Actually, any berry is good for you..they're high in anti-oxidants and they

actually keep us young.........blueberries are the best and very versatile in

the health field........they get rid of all the free-radicals that invade our

bodies)Orange:

FONT-FAMILY: Arial"> Sweetest medicine. Taking 2 - 4 oranges a day may help keep

colds away, lower cholesterol, prevent & dissolve kidney stones as well as

lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher. Composed

of 92% water, it is also packed with a giant dose of glutathione which helps

boost our immune system. They are also a key source of lycopene - the cancer

fighting oxidant. Other nutrients found in watermelon are Vitamin C &

Potassium. (watermelon also has natural substances

[natural SPF sources] that keep our skin healthy, protecting our skin from those

darn uv rays)Guava & Papaya: Top awards for Vitamin C. They are the clear

winners for their high Vitamin C content. Guava is also rich in fiber which

helps prevent constipation. Papaya is

rich in carotene, this is good for your eyes. (also good for gas and

indigestion)Tomatoes are very good as a preventative measure for men, keeps

those prostrate problems from invading their bodies.

GOOD AS MEDICINE

 

 

 

May the Merciful Sri Sai Baba always shower His grace on us and our families and

remove our problems and anxieties by giving us all - strength , goodluck,

success and happiness with peace of mind.Sai bhakt,Deepa Hdebu7366

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