Maditation - How to do ?

[Guest guest]

I want to know how to "MADITET' ( Maditation), I find it is very dificulte to

concetrate while sitting for maditation, mind gose on different directions,

some time feel sleepy also.

 

Please let me know how to over come all this and have peace full Moditation.

 

Thanks and expect an early reply.

 

Yours truely

 

CP Gupta

[Guest guest]

"Achyut Raj Regmi" <achyutrajregmi

Tue Sep 6, 2005 1:43am

RE: [saibabanews] Maditation - How to do ?

 

Sairam

 

Dear guptaji

If your mind Goes in different directions in meditation first you try

to chant your choice name of any

Bhagavan and then do mental japam of SOHAM.

Achyut

 

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Anita Sakthi <nit552000

Tue Sep 6, 2005 2:47pm

Re: [saibabanews] Maditation - How to do ? nit552000

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Sai Ram brother Gupta,

Try this meditation steps from Baba's discourse. It is very good.

Read thru' and let us know ur doubts. We may be able to help u

further. Baba is with us.Start with japam and then follow the steps

of this meditation attached. Gradually, the mind will be calmed and

disclipined by the japam. Trust me brother, Baba will guide u. Ask

Baba to guide u in ur prayer be4 starting ur prayer.

 

Baba Bless u Always!

 

Love all Serve all

Anita Sakthi

 

 

 

saibabanews, CP Gupta <cp_gupta56> wrote:

> Dear Sir

>

> I want to know how to "MADITET' ( Maditation),.....

[Guest guest]

Sai Ram

 

Thanks for your valuable advice, I shall try as you suggested and shall let you

know in course of time.

 

Sai Ram

 

cp gupta

[Guest guest]

Dear Mr. Gupta,

 

Please read Dhyanavahini written by Swami and learn from HIM directly. That is

th best way.

 

Regards,

Kumar.

 

 

***

Moderator's Note

 

'Dhayana Vahini, Practice of Meditation' written by Baba can be read and

downloaded at:

 

http://www.vahini.org/downloads/dhyanavahini.html (html version)

http://www.sssbpt.info/vahinis/Dhyana/Dhyana.pdf (pdf version)

 

Sai Ram

***

[Guest guest]

Don't worry about meditation. Think of Swamy that itself is meditation. Think of

his grace it is meditation. Answer mails to the saibabanews that is meditation.

Imagine Puttaparthi that is meditation. Think how to serve others whatever way

you can that is meditation.

Meditation is nothing but Positive thoughts.

Do this for some time and Swamy knows when to make you sit and when to give

suggestions or directions. Surrender to LORD.

With lots of SAI LOVE vasantha lakshmi