Guest guest Posted January 9, 2005 Report Share Posted January 9, 2005 Aum Sai Ram, Can anyone please explain breathing technique as i would love to practice this through my life and teach others. Thank you , At the LOTUS FEET OF SAI. May our good LORD SATHYA SAI BABA bless everyone so as to have a wonderful and sick free life. Ventharanjen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2005 Report Share Posted January 11, 2005 Ram Lakhan <ram_lakhan108 Mon Jan 10, 2005 4:24pm Breathing technique AUM Sri Sai Ram brother Ventharanjen: Swami has recommended "pranayama" breathing technique in the book "Sadhana the inward path" which should be available in Sai Book stores. Its recommended on an empty stomach so that you may maximize the results. 1. Commence with inhalation through the nose(the duration would depend on ones's capacity of the amount of air that one could take into the lungs. This also improves in ones ability of holding notes when singing Bhajans. 2.hold - the inhaled air should be held for as long as one could without straining. 3. exhalation - slowly from the mouth 4. Hold - prior to repeating the next set of steps 1-3. 5. You may do this 3 times and determing if you wish to increase it to 9 times eventually. This is one method and I'm sure there will always be others desiring similar results. Attempt to hold the air without letting it leak from other organs. Ram Lakhan, Canada ---------- Venugopal Ramamurthy <venugopal_ramamurthy Mon Jan 10, 2005 9:05pm Re: [saibabanews] Request :Breathing technique sairam to ventha ranjen can we make it out side sai group mails you can chat with me or mail me your or hotmail addres where i can addyou and chat breathing though its just involuntary activity in our body from time immemorial gurus and teachers have been teaching and demonstrating now we find them being totally commercialised versions ok let me put an end here we cant transgress beyond the genetic limits and phenotypic characters of body beyond certain stretch pl wrtie to me venugopal_ramamurthy venugopal_ramamurthy sairam saibabanews, "gd" <gdr@a...> wrote: > > Aum Sai Ram, > Can anyone please explain breathing technique as i would love to > practice this through my life and teach others. .......... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2005 Report Share Posted January 11, 2005 Vivekananda once remarked that breathing techniques are not to be practiced without the guidance of a qualified master as it can have effects on the nervous system. You must be careful with pranayama. It has several beneficial effects that come out best when trained by someone who is proficient in their practice. Learning from books may not give you that level of accuracy. 12.0pt"> Quote Link to comment Share on other sites More sharing options...
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