Subject: Hugs and Updates ~ fruits, veggies ~ Amma recommends farming

[Guest guest]

Kapha types ("water types") in Ayurvedic diet are supposed to eat warm, dry

foods as opposed to warm moist food. But all foods for all types, Kapha, Pitta

and Vata- are usually recommended as cooked or warm. Vata requires warm moist

food to help them be more "grounded" (since this one is "air"). I cannot recall

the Pitta diet but spicy food is not good for those with Pitta nature as it

increases heat. They probably need cool. Being Pitta natured, I know this one.

We are usually a combination of any of these doshas. I"m sure others know far

more than I do about the subject but it is one that interests me.