Guest guest Posted December 14, 2005 Report Share Posted December 14, 2005 Dear God, please help us to forgive and forget the mistakes of others including all our enemies Dear God, please help us to surrender at Your Feet all our frustrations, anger, jealousy, and selfishness Dear God, please fill us with Your Love and Light with every inhalation Dear God, please help us to let go and relax, with every exhalation, and become aware of Your Everpresent Peace and Silence Dear God, please help us to feel Your Golden Healing Light vibrating in every cell of our body Thank You God ! ~ for God you may substitute Amma, Christ, Krisha, etc. also, for "us" use "me" if it feels better. Amma has mentioned that we should learn to relax at every moment no matter what we are doing. Perhaps one way is to practice letting go and relaxing with every exhalation. Om Sant with Amma's Love and Blessings, amarnath Quote Link to comment Share on other sites More sharing options...
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