To Amarnath on MA OM Meditation

[Guest guest]

Amarnath wrote:

 

"I forgive and forget the mistakes of others including all my enemies.

(Please Mother fill me with your Love and Healing Light). On

inhalation, breathe in "Ma" feeling the energy in head and crown chakra

( top of head ). On exhalation, feel peace, (relaxation, letting go

and healing ). Then, imagine( feel ) every cell of your body

vibrating with golden (healing) light."

 

 

 

Dear Amarnath ~ thank you so much for sharing this addition to the MA OM

meditation. When I learned it during one of Amma's tours, Swami presented it a

bit differently, and I really love the addition of forgiveness prior to

beginning the meditation. If I am remembering correctly, when I learned it, we

were

told on the MA inhalation, to feel Divine Love coming in and filling us, and

on the OM exhalation, to experience Divine Light flowing through us and

going out to the whole world. Very similar, but a slight variation. I love them

both.

 

Jai Jai Ma ~ Linda