Guest guest Posted October 10, 2005 Report Share Posted October 10, 2005 OM NAMAH SIVAYA Carma, i have read that Amma says to do sun salutations daily. others would know better as to Her Hatha Yoga instructions. but i can say that i have practiced Sivananda style yoga for 15+yrs and have been teaching it for the past few. for me, i find it very conducive and complimentary to my other spiritual practices. it incorporates relaxation, pranayama, and a series of 12 different postures in a typical 1 1/2hr class. also there is a center located in Toronto if you're interested in trying it out. the address is: Sivananda Yoga Vedanta Centre 77 Harbord st. Toronto, Ontario M5S 1G4 Tel: (416) 966-9642 E-mail: Toronto hope this helps. -eric JAI MA Ammachi, "carma" <vaishnovi108@g...> wrote: > > Aum Amriteshwaryai Namah > > Hello all. I am new to the group, so I hope I am not repeating an old > question. > > I have heard that Amma recommends hatha yoga practice. Just curious > if any of you are practising and what kind of practice you are doing. > I am trying to figure out a program for myself. > > In Amma, > carma in Toronto > Quote Link to comment Share on other sites More sharing options...
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