Guest guest Posted November 20, 2004 Report Share Posted November 20, 2004 Aum Amriteswaryai Namah Sapthavrathangal At least for a day:- Sunday: I shall devote a minimum of one hour for Prayer, Japa Chanting of Mantra), Manasa Pooja (Mental Worship), Archana (Worship by offering flowers), Keerthanan (Reciting devotional songs) and Meditation. Monday:I shall not complain, find fault, or be angry with someone nor will I blame or complain about any situation. Tuesday: I shall do some selfless service for someone without any expectation or give away alms. Wednesday: I shall read a spiritual book for at least 15 minutes or learn a verse from a spiritual poem. Thursday: I shall avoid tea, coffee, liquor, tobacco, non-vegetarian food as well as smoking. Friday : I shall speak only with a smiling face. Saturday: I will have food only once a day and that too a limited diet (Simple). Sweet words, Smiling face, A good deed, A good thought: All these are spiritual practices - AMMA. Aum Namah Shivaya. Quote Link to comment Share on other sites More sharing options...
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