Guest guest Posted August 12, 2004 Report Share Posted August 12, 2004 at workplace when you need concentration , more focus .. breathe fast .. fast and fast . it bring you back to the presnt moment . you can explore yourself 100%. in the evening when you need meditation , breathe slowly .. deeply ... let the way you speak have a slow rhythm , let the way you move have a slow rythm . your mind too will slow down automatically will take deep rest. you will be totally different person all together. even though both are different , both compliments each other. as amma says cocentration on the divine will take you to emptiness .. the shunyathwa state of the budha .. and the bud in your heart blossoms then .. with lots of luv At amma's children's service Your little brother " Spirituality is a beautiful journey , the journey from head to heart , from bondage to freedom , from intelligence to innocence, from seriousness to playfulness " Quote Link to comment Share on other sites More sharing options...
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