Different sounds with breath , different effects ..

[Guest guest]

namah shivayah

 

I use the following try it out ..

 

"Hoomn , Hoomnn ... " fast & quick , in & out by nose - for instant energy

at any time , to bring back to present moment at any time .

 

"phoooo" ... in by nose , out by mouth , very deep & slow - for emotional

release , at any time

 

" Haaaa " - sound from belly through a constriction at throat ( ujjai breath in

yoga ) in by nose , out by mouth/nose ( as u like ) - better to do while you

exercise and make difficult postures , have a good long term impact on solar

plexus chakra ( tummy chakra .. ha ha .. ) & throat chakra.

 

 

at amma's children's service

 

your little brother