Guest guest Posted April 7, 2004 Report Share Posted April 7, 2004 OM AMRITESWARYAI NAMAH IMMORTAL LIGHT - Spiritual Life The value of Yoga and exercise Children, daily practice of yogic postures or Suryanamaskara (salutations to the sun) is very good for health and for spiritual sadhana. Lack of proper exercise is the cause of many of today's diseases. if we can get somewhere in time on foot, always walk instead of taking a vehicle. It is a good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too. :: >From the book of Immortal Light - Advice to Householders (english translation of the original Malayalam "Amrita Jyoti") Amma Sharanam Quote Link to comment Share on other sites More sharing options...
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