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choosing prana

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Dear Ones,

 

I want to share with all of you a little trick I

learned when I was quitting smoking. Since then, I

have found that it applies to many things.

 

Whenever I really wanted a cigarette, and felt the

force of my addiction, I would mentally repeat,

"CHOOSE PRANA." It means that I had a choice, an

alternative to giving in. I could choose prana, take a

deep breath in, and visualize the divine energy

flowing into me, flooding me with light, and giving me

the strength to hold firm to my descision.

 

Here are some ideas of times to try taking in a little

prana:

 

1) In the car; if you feel an angry outburst coming

on.

 

2) At home; when you feel an argument developing with

a loved-one.

 

3) At work; instead of feeling resentful, tired, or

bored.

 

4) With addictions; whatever the weakness, just try

it!

 

It's simple and you've heard it before, but the

results are profound and life-changing. Just take a

deep breath....

 

pranams,

Brianna

 

 

 

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