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Someone asked about Breath Walk a while back.

 

 

 

There's a book titled Breath Walk by Gurucharan and Yogi Bhajan. It is

available in major bookstores.

 

 

 

There are 16 different walks with different breath patterns to adjust our

nervous system and brain connections. These walks all use the finger tips

pressing on the thumb tip in rotation and in rhythm with the footsteps and

the breath.

 

 

 

The book is well worth buying as it gives a wealth of information I did not

find for the most part elsewhere.

 

 

 

Blessings, Awtar Singh

 

Rochester, NY

 

 

 

 

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Breathwalk is available online from Yoga Technology - www.yogatech.com

Please support your list sponsors.

 

Sat Nam!

Gordon

 

 

-

<kundalini_yoga

<Kundaliniyoga>

Wednesday, March 29, 2006 3:19 PM

Kundalini Yoga Breath Walk

 

 

> Someone asked about Breath Walk a while back.

>

>

>

> There's a book titled Breath Walk by Gurucharan and Yogi Bhajan. It is

> available in major bookstores.

>

>

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Breathwalk is a wonderful program.

Here is the website http://www.breathwalk.com/

 

I purchased the Book and also purchased an accompanying Cassette and

booklet that has 4 different walk programs on it.

 

Each walk is 30 minutes long and has a Kundalini warm up and cool down

phase and an inner walk, so you can take up to 45 to 60 minutes

depending on if you do the excersizes for 1 -3 min.

 

I love getting out of my office each day. I wish they would update

the Cassettes into CDs, but I was able to convert the Audio into MP3s

and then put them on my MP3 player. Since they are audio you don't

loose alot of quality in the transfer.

 

Gi-aan geet bandhaanang

Bind yourself with the song of God.

 

Ryphka

 

 

Kundaliniyoga, <kundalini_yoga wrote:

>

> Someone asked about Breath Walk a while back.

>

>

>

> There's a book titled Breath Walk by Gurucharan and Yogi Bhajan. It is

> available in major bookstores.

>

>

>

> There are 16 different walks with different breath patterns to

adjust our

> nervous system and brain connections. These walks all use the finger

tips

> pressing on the thumb tip in rotation and in rhythm with the

footsteps and

> the breath.

>

>

>

> The book is well worth buying as it gives a wealth of information I

did not

> find for the most part elsewhere.

>

>

>

> Blessings, Awtar Singh

>

> Rochester, NY

>

>

>

>

>

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Sat Nam,

 

I have a question about 'breath walk': Can it be done while pushing two

small children in a tandom stroller?

 

Thank you

 

-Ann

 

 

>"Rebecca" <montana_diva

>Kundaliniyoga

>Kundaliniyoga

>Re: Kundalini Yoga Breath Walk

>Thu, 30 Mar 2006 21:14:05 -0000

>

>Breathwalk is a wonderful program.

>Here is the website http://www.breathwalk.com/

>

>I purchased the Book and also purchased an accompanying Cassette and

>booklet that has 4 different walk programs on it.

>

>Each walk is 30 minutes long and has a Kundalini warm up and cool down

>phase and an inner walk, so you can take up to 45 to 60 minutes

>depending on if you do the excersizes for 1 -3 min.

>

>I love getting out of my office each day. I wish they would update

>the Cassettes into CDs, but I was able to convert the Audio into MP3s

>and then put them on my MP3 player. Since they are audio you don't

>loose alot of quality in the transfer.

>

>Gi-aan geet bandhaanang

>Bind yourself with the song of God.

>

>Ryphka

>

>

>Kundaliniyoga, <kundalini_yoga wrote:

> >

> > Someone asked about Breath Walk a while back.

> >

> >

> >

> > There's a book titled Breath Walk by Gurucharan and Yogi Bhajan. It is

> > available in major bookstores.

> >

> >

> >

> > There are 16 different walks with different breath patterns to

>adjust our

> > nervous system and brain connections. These walks all use the finger

>tips

> > pressing on the thumb tip in rotation and in rhythm with the

>footsteps and

> > the breath.

> >

> >

> >

> > The book is well worth buying as it gives a wealth of information I

>did not

> > find for the most part elsewhere.

> >

> >

> >

> > Blessings, Awtar Singh

> >

> > Rochester, NY

> >

> >

> >

> >

> >

>

>

>

>

>

>

>

 

_______________

On the road to retirement? Check out MSN Life Events for advice on how to

get there! http://lifeevents.msn.com/category.aspx?cid=Retirement

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Dear Ann:

 

 

 

You can adapt it to pushing a stroller.

 

 

 

Now Breath Walk involves careful attention to body posture and movement as

you walk: feet alignment, hips, straight spine, inhaling deeply including

the upper chest, and also finger tips touching in turn the thumb tip. And

swinging the arms with leg movement but left arm forward when right leg

moves forward.

 

 

 

If you are pushing a stroller, it will be difficult to be attentive to what

is happening inside your body while walking and doing all the different

things that need to be practiced. It is not easy to do without pushing a

stroller!

 

 

 

Now you can still get some benefit by adapting it: breathing in the stepwise

manner described in the book but omitting the fingering motion would already

give you something valuable.

 

 

 

Blessings, Awtar S

 

Rochester, NY

 

 

 

 

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Sat Nam Ann,

 

I would go for it, ensuring the spine is straight. The 3 of you

vibrating Sat Nam & Wahe Guru, what a beautiful thing to share with

your babies!

 

In love & light,

Gurubala

Sydney, Australia

 

> > >

> >

> >

> >

> >

> >

> >

> >

>

> _______________

> On the road to retirement? Check out MSN Life Events for advice on

how to

> get there! http://lifeevents.msn.com/category.aspx?cid=Retirement

>

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