Guest guest Posted June 13, 2003 Report Posted June 13, 2003 Sat Nam, Lila! Check the spinal flexibility set from the online course. The spinal flex on heels and side twists on heels help a lot. Also the cat-cow. As to the answers to my previous mail: check www.yogabasics.com/chakras/ (many thanks Suzanne!) Mihai Quote
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