Guest guest Report post Posted November 12, 2002 Dearest Gururattan, I have been a student of Kundalini for many years, as of Jan. 2002 my teacher gave me his blessings to share the tradition with others. Since then I've been teaching small groups and individuals; my concern is with the amount of teachers trained in the Hatha tradition that feel the need to insert this model of yoga into a sadhana. Would you be so kind as to give me your thoughts. Valerie Quote Share this post Link to post Share on other sites
Guest guest Report post Posted December 14, 2002 > Dear KY family, > > can anyone tell me where I can find information on how to do SA TA NA MA RA MA DA SA > SA SAY SO HUNG ? > I understand it is supposed to help alleviate one's karma when done correctly. > I understand how to use the fingers - but where do you hold your hands? With your arms up 90o or on your lap? What about the breath,- would you do it all in one breath or in three seperate ones? Hi Ruth, The meditation you're asking for is (I believe) Gan Pattee. I have it in 'Kundalini Yoga' by Shakta Kaur Khalsa. She says it's in 3 parts. Sit straight,hands on knees, fingers out stretched, arms straight.Press your fingers as you chant the mantra. 1 repetition on each breath. Take a deep breath between each repetition. Continue 11-31 mins. At the end , stay sitting and inhale deeply. Hold breath 20-30 secs, while you move every part of your body. Jump, shake and wiggle(!) everything. Inhale and repeat 2 more times. Then sit totally still, concentrating on the tip of your nose w/eyes 1/10 open for 1 minute. Hope that helps, Quote Share this post Link to post Share on other sites
Guest guest Report post Posted March 25, 2004 Good Morning Everyone...Sat Nam I'd like to share some titles of some of my favorite books on the subject of healthy/conscious eating...I've been doing a spring cleanse, so it had me thinking about these... 1)Staying healthy w/the Seasons by Elson Hass 2)Eating w/the Seasons by Paula Bartimeus 3)Healing Secrets of the Seasons by Judith Benn Hurley 4)Healing w/Whole Foods by Paul Pitchford If you had to choose which one's to start with...1 & 4 (4 tells you 'all' about the foods you eat,I cannot begin to express how good this book is...I am an herbalist & this book is very much part of what I share with my students & my clients...enjoy! many blessings, Jiwan Shatki Kaur "An attitude of Gratitude brings you opportunities beyond your concept"...Yogi Bhajan may we all be blessed with a life filled with Gratitude... Finance Tax Center - File online. File on time. http://taxes./filing.html Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 5, 2005 Hi, I am new to this group. I m from Delhi, India and am a computer eng by profession. Could any one tell me where can i learn kundalini yoga here in Delhi. regards manu Quote Share this post Link to post Share on other sites
