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Dearest Gururattan,

I have been a student of Kundalini for many years, as of Jan. 2002 my

teacher gave me his blessings to share the tradition with others. Since then

I've been teaching small groups and individuals; my concern is with the

amount of teachers trained in the Hatha tradition that feel the need to

insert this model of yoga into a sadhana. Would you be so kind as to give me

your thoughts.

Valerie

 

 

 

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  • 1 month later...

> Dear KY family,

>

> can anyone tell me where I can find information on how to do SA TA NA MA

RA MA DA SA

> SA SAY SO HUNG ?

> I understand it is supposed to help alleviate one's karma when done

correctly.

> I understand how to use the fingers - but where do you hold your hands?

With your arms up 90o or on your lap? What about the breath,- would you

do it all in one breath or in three seperate ones?

 

Hi Ruth,

The meditation you're asking for is (I believe) Gan Pattee.

I have it in 'Kundalini Yoga' by Shakta Kaur Khalsa.

She says it's in 3 parts.

Sit straight,hands on knees, fingers out stretched, arms straight.Press your

fingers as you chant the mantra. 1 repetition on each breath. Take a deep

breath between each repetition. Continue 11-31 mins.

At the end , stay sitting and inhale deeply. Hold breath 20-30 secs, while

you move every part of your body. Jump, shake and wiggle(!) everything.

Inhale and repeat 2 more times. Then sit totally still, concentrating on the

tip of your nose w/eyes 1/10 open for 1 minute.

 

Hope that helps,

 

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Guest guest

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"An attitude of Gratitude brings you opportunities

beyond your concept"...Yogi Bhajan

may we all be blessed with a life filled with

Gratitude...

 

 

 

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Guest guest

 

 

Hi,

 

I am new to this group. I m from Delhi, India and am a computer eng by

profession. Could any one tell me where can i learn kundalini yoga here in

Delhi.

 

regards

manu

 

 

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