Western Academics Present Art of Living course

[Guest guest]

Pauline J Sheldon <psheldon (AT) hawaii (DOT) edu> wrote: Thu, 05 May 2005 10:08:03

-1000Pauline J Sheldon <psheldon (AT) hawaii (DOT) edu>Nest Art of Living

courseheather (AT) coachheather (DOT) com, vrnparker ,

wallyi (AT) verizon (DOT) net,christine.su (AT) eds (DOT) hawaii.edu, alfonsopolo ,

ravjaa (AT) hawaii (DOT) eduAlohaBased on your previous interest in Art of Living courses

I am forwarding the information for our next course May 13-18. I hope you are

able to join us. Please feel free to call me at 371-6071 if you have any

questions.PaulinePauline J. Sheldon, PhDProfessor of Tourism School of Travel

Industry ManagementUniversity of

Hawaiipsheldon (AT) hawaii (DOT) eduwww.tim.hawaii.eduChair: BEST Education

NetworkVisiting Professor: Vienna University for Economics and Business

Administration, AustriaVisiting Professor: University of the Balearic Islands,

Spain

Art of Living Course

May 13-18, 2005

Fri. 6:30 – 9pm, Sat. & Sun 9 am –1 pm, Mon, Tues., Wed. 6:30 –9pm

The Art of Living Course is a practical course of experience and knowledge

designed to develop the full potential of life. Enjoyed by people of all

backgrounds and traditions, the workshop is based on the ancient knowledge of

the art of living and the healing power of the breath, adapted to the needs of

modern life. It offers practical tools to eliminate stress and awaken our

innate potential to heal ourselves. The techniques and tools learned bring

greater peace, energy, awareness, and joy to daily life.

Art of Living

Quality and success in life are determined by the state of our mind. Under

stress and pressure, the mind often vacillates between regretting the past and

worrying about the future. This constant vacillation results in lower

performance, lack of concentration, decreased efficiency, and increases

interpersonal conflicts. The Art of Living Course empowers individuals to be

more centered and focused, by providing them with powerful tolls that enable

them to function more fully in the present moment.

Achieving Personal Excellence through the Breath

The breath has proven to be a powerful tool in effectively regulating the mind

and can be very effective in eliminating stresses and toxins from our system.

It plays an essential role in how we feel emotionally, physically and the state

of our mind. Over 80% of the physical and emotional toxins in the body are

eliminated through the breath, yet most people use only 35% of their lung

capacity. Skillful use of the breath can effortlessly transform one's mental

and emotional state and significantly improve the overall quality of life.

Art of Living Course

The Art of Living Workshop offers specific breathing practices and techniques

that infuse the body with energy and harmonize the natural rhythms of the body,

mind, and emotions. Sudarshan Kriya, which is taught during the workshop, uses

specific rhythms of breath to re-establish balance in life as it simultaneously

floods every cell of the body with oxygen and energy. Course participants report

that with regular practice (15-20 minutes a day) there is a vast improvement in

physical and mental energy, as well as greater harmony with others.

Benefits:

· Reduced stress · Improved self-esteem

· Improved health and wellness · Greater creativity and clarity of mind

· Increased physical energy * Greater concentration

This course is presented by the Art of Living Foundation, a non-profit

educational foundation, which enthusiastically embraces the concept of service

to humanity.

Registration and Information call 808-371-6071 or email psheldon (AT) hawaii (DOT) edu

www.artofliving.org

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Yes! I would like to participate in the Art of Living Course

(I have enclosed $50 to reserve my space (checks made out to Art of Living Foundation)

Name____

Mailing Address:

_____________________________

 

Phone: (Home)___________________________(Work)

____________________(Mobile)_____________________

Email: ____

Mail your deposit to: Art of Living, 1020 Hunakai St., Honolulu, 96816