Mental Peace & meditation

[Guest guest]

dear Bhaktas

 

Further to my post on peace, i am giving here a very simple and

very effective Pranayama which is a sure remedy of mental tension

and other such disorders. There is nothing new in this technique as

it has been well tested for centuries, but from my personal exp i

would suggest this pranayama to all sadhaka particularly new sadhakas

 

Anulom-Pratilom pranayama :-

 

Sit in a comfortable posture. close your right nostril

with thumb and inhale slowly at the count of 5. Now close your left

nostril and exhale from right nostril to the count of 5, now inhale

from right for 5 and close right nostril and exhale from left for

same time, and again inhale from left and so on. The count of 5 is

for beginners. One should continue this count for about a month and

then increase count to 6 for next fortnight and then to 7 for next

fortnight, thus increasing inhaling/exh one count extra every

fortnight.

 

What ever meditation your are doing just pre-fix this pranyama

to your meditation and see the wonderful results yourself.

 

 

Hari Aum

 

PS our mental disturbances are due to imbalance of 3 gunas. By this

pranyama all the 3 gunas come in equilibrium and thus cool the mind

bringing peace and happiness