when we get peace of mind in all time_____________?which one is best medicine

[Guest guest]

hi

 

 

 

 

<>every one get tension and happy but how we get peace of mind

u r live life without nonstop if its posible?]

 

 

<>meditation helps but its not long time we get few seconds only

peace of mind

 

 

<>when we go bajans its also helps tht time only but we did in

get long time peace of mind

 

 

<>i am waiting for a good answer plz i am awaiting

 

 

om tat sat

[Guest guest]

, "mohan" <yoga_4umeditation>

wrote:

 

It is a big myth that many people think meditation should be

done to bring in peace and health (Although it does bring all

these...but that is not done as a main course, but we gain peace and

health as a side effect.

 

This is also not true that we do meditation and immediately get

peace of mind. Rather sometimes (may be many times) our peace is

disturbed wildly after meditation.

 

This is because when we start meditation, the energies generated

by our Dhyana/pranayama first disturb the sub-conscious to bring

disturbing vrittis on the surface, to analyze them and finally

destroy them. That's why when we start meditation and do it

regularly, sometimes some strange thoughts...bad thoughts surface

and we wonder, oh how can i think this. This is a very strange

phenomenon and it happens to almost all sadhakas.

 

And this is the stage too where most of the sadhakas deviate

from the path. Either they go with the bad vrittis and lose sadhna

or they leave sadhna thinking it is not working.

 

But regular and sincere sadhna will not only destroy those bad

thoughts but will also bring a peaceful mind resulting in a healthy

body

 

Hari Aum