'Beginner's method' for improving Mind, Body and Life

[Guest guest]

I would like to share with the members a simple and easy method of

mental concentration.

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`Beginner's Method` for improving Mind. Body and Life

----------------------

This is perhaps the easiest effective method of it's kind

available free round the clock to every one.

 

Any one can overcome the most common problems of Mind,

body and Relationships without alloting any time for it's

practice.

 

No belief, training or guidance is needed.

 

The trials with this method were conducted on a wide

cross section of people over last 2 years. It has given

remarkable results in improving Mind, Body and

Relationships.

 

Benefits being enjoyed by practicing this method

---------------

Quick and sound sleep every day *

(Works like magic for getting sleep, attracting many

towrds this method. Chronic sleep difficulties also

eliminated).

 

Mental tension eliminated *

(Able to work hard and long without tension)

 

Self-confidence improved in all areas of life

 

Uncontrolled anger eliminated *

(People famous for their short temper at home or

work, wonder where their anger has gone!)

 

Patience improved

 

Relationships improved *

(Some cases of dramatic improvement of relationships

between spouses living unhappily for decades reported)

 

Fresh and energetic all the day

 

Mental concentration improved (*)

(Reported by soft ware programmers)

 

Postponing habit / laziness reduced

(Long neglected jobs cleared by some people with

dramatic benefits)

 

Unwanted thoughts reduced *

(Many cases of control over variety of obsessive

thoughts causing tension reported. Need not be

under tyranny of troublesome thoughts any more)

 

Over weight reduced *

( 3 cases of sustained reduction of weight due to

better self control over excess eating reported)

 

Face become bright, healthy, peaceful and smiling *

(Invariably seen in all practitioners after

6 -9 months of practicing even for a few minutes

before sleep, lying in bed. A photo before and

after 6 months of starting this method will prove

the improvement beyond doubt)

 

 

Some common Health Problems relieved as well

-----------------

High Blood Pressure *

( Many cases of daily dose of medicine

reduced to half dose once in 3-4 days as well as

great relief from anxiety)

 

Migraine headache *

(One case of weeekly suffering for 30 years

cured completely. 3 more cases of 80 -100 %

sustained relief)

 

Smoking addiction *

(One case of 30 cigarettes a day reduced to 5

per day over 8 months solely because of

practice of this method. Many cases of drastic

reduction. One case of developing aversion to

smoking)

 

Stammering

(One case of stammering for 40 years cured.

Two cases of eliminating halting speech reported)

 

Nervous shaking of hands

 

Snoring

 

High sugar problem

(Two cases of slight reduction of blood sugar after

9-12 months of practice of this method reported)

 

Asthma

(Some cases reported to a homoeo doctor)

 

Depression

(One person under medication for depression for

7 years completely cured in 4 months. He has been

off medication for last 6 months and feeling fine)

 

Also some psychomatic problems like ulcers in mouth,

common cold and acidiity prevented.

 

(*) Star marked benefits have been reported by many

people giving high confidence of the effectiveness of this

method for such problems.

--------------------------

 

You can practice this method just after reading this article.

 

I personally found remarkable results from this

method. I shared with many others and they were also

able to gain significant benefits. Unexpectedly some people

reported relief from some chronic health problems.

 

I am 60 years and retired as Deputy General Manger

(Engineering ) in a large paper mill in India. Now I am

living in Rensselaer USA. I have no services or products

to sell. My motive is only to share a very easy but

effective method as a free service to people all over

the World.

 

This method is a pre-school version of the rigorous

method developed by the great Budha 2500 years

back. There have been many such methods, books,

teachers and trining institutions since thousands of years.

But only a small precentage (may be 10 % by optimistic

estimate) of the overall population have been able to

utilize these methods in their life time. Great majority of

population have not even touched such powerful methods

all through history and suffered unnecessariiy. Even the

few who make a beginning with some proven method,

are seen to stop practice of the method they have learnt

sincerely and lose whatever they gained initially.

 

Why?

 

One reason is - the mountains of negative thoughts

accumulated in the mind and reinforced by repetition

since childhood. Another is - the great methods are too

demanding for beginners to even dare to make a

beginning. They are not tailor made to attract the

beginners and give them a quick taste of some benefits

so that they sustain the practice. Lastly it is because of

the inherrent resistance of the mind of a human being

to any change in habits of thinking and behaving.

 

The `Beginner's method' is simple and easy - tailor made

for beginners. It has no rules for practice. It enables

any common person make a humble beginning and

keep the practice going on at one's own sweet will.

It gives concrete benefits soon after starting the practice.

Thus it motivates one to continue the practice in

some fashion or other and continue to gain benefits

all through life. It certainly makes any person a better

human being - mentally, physically and in improving

relationships.

 

I am trying to spread this uniquely simple and

effective method to as many people as possible during

my life time. My web site

` http://www.geocities.com/suryamchenna ' detailing

the development and rationale behind this method

has gained some recognition over last 1 ½ years.

 

This site is ranked # 1 by Google for the 3 search

words - controlling the mind - among more than one

Million pages selected. It is recognized as one of the

New age meditations in Open Directory.

 

Some persons who gained concrete benefits from it

are propagating it as a service to others. About 12000

copies of the abstract of this method have been

sponsored by the beneficiaries of this method and

distributed to public so far.

_

 

The principle of the `Beginner's method'

-----

The `mind' wanders very often without concentrating

on what we see, hear or do. Thoughts about past

events or future likely ones continuously pop into

the mind without invitation or permission. They distort

our correct understanding of present situations and

people. This leads to avoidable difficulties in all

aspects of life. The easy `Beginners' method' improves

mental concentration benefiting Mind, Body and

Relationships remarkably.

 

In this method, one has to mentally concentrate

on the easily felt and comforting sensation of slight

coolness one feels indide the nose whenever breath

goes in. Repeatedly engaging the mind in feeling this

coolness relaxes the mind. It works like fitting

an air conditioner to the mind!

 

This method can be practiced for a few seconds any

time, any where, in any posture – while lying in bed

waiting for sleep, when sleep is broken, soon after

waking up, while walking, exercising, doing any work,

watching TV etc. as explained below.

 

 

Easy method for Beginners!

------------------------

Do it at any time !

 

Any place or posture is OK!

 

Combine it with any other process already being

practiced. This will surely add strength to it.

 

Need not spend time, effort, or money!

 

Does not need training or guidance. Just reading

this abstract is enough to start the practice at home

today.

 

You will feel convincing benefits even with

casual practice.

 

_

Visible proof of improvement:

---------------------------

Take a close up photo of your face when you

begin this method.

 

Take again after 6 months of casual practice of this

method and compare the two photos.

 

Your face now looks more bright, healthy, peaceful

and smiling. Far better than before! For sure!

 

Is is not said " the face is an index of the mind? "

 

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Beginner's method

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The breath process goes on all the time. Engaging

the mind in feeling breath, is the essence of this

method.

 

Every time breath goes in, you can feel slight

coolness inside the nose.

 

Feel this coolness repeatedly.

 

Let the breath go in and out naturally – slow or fast.

Do not try to change it.

 

Mentally count every time you feel the coolness.

1-2-3-4…so on.

 

After some time, the mind wanders and counting stops.

Don't worry, it is quite natural.

 

Count the ingoing breaths again from 1.

 

As simple as this !

Now close your eyes and enjoy the

coolness of a few ingoing breaths.

 

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When to practice?

----------------

Begin in the easiest possible way one can imagine!

 

Feel the coolness of ingoing breaths when lying in

bed trying for sleep. You will get sound sleep quickly.

You will feel fresh on waking up.

 

Try to feel the coolness of ingoing breath a few times as

soon as you wake up but still in bed. You will become

more fresh and be cheerful whole day.

 

You will get used to counting breaths in about 2 months.

Then stop counting! Just feel the coolness of ingoing

breath.

 

Feel this coolness anywhere, any time - at home,

office, walking, exercising, traveling, waiting,

listening, watching TV or computer, when tired or

angry …so on.

 

Does not matter if you forget about breath for some

hours, days or even weeks. Progress made is not lost.

Start again when you remember about the coolness.

___

 

Enjoy Life with your mind under your control

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After 6 to 9 months of frequent practice during many

of the mentally idle moments available in a day, the mind

comes on it's own to enjoy coolness of breath. It also

gets cooled by feeling breath when under tension.Your

Mind and Body thus get relaxed even while working.

 

What a wonderful change in a mind used to perpetual

wandering beyond any control!

 

Very few negative thoughts enter or continue in the

mind. Instead, positive thoughts will dominate. This

leads to better actions, achievements and

relationships.

 

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You can know the power of this method only by

trying it. You can try it today a few times while in bed

trying for sleep. Also a few times when you wake up

but not feeling like getting off the bed.

 

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After you settle down in this method, you will realize

the untapped power of your own mind. It lays a

strong foundation for any other advanced mental

practice. Plenty of techniques are readily available these

days from books, teachers and institutions. Problem has

always been not being able to begin and not feeling like

continuing the practice even after making a begining.

 

If you stick on to this method even without regularity

you will feel a great difference.

 

Training your mind with this easy method and enjoying

a happy and successful life is in your own hands.

 

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Good luck and God bless all those who try this method!

 

C S Rao

(suryamchenna)

http://www.geocities.com/suryamchenna

 

An appeal:

-----------

When you gain some benefit by practicing this method,

share this abstract with your family, friends, colleagues

and business associates as I am sharing with you.

 

=E-mail them the web site address.

=Download the 2 page abstract (in MSWORD) from the

web site and forward it.

=Make bulk copies of the downloaded abstract and

regularly display in schools, colleges, hospitals,

libraries, reception centers, religious centers and

such places in your city, for people to pick it up

on their own. The cost is negligible for the life

long benefits many of them will gain.

 

Thank you

[Guest guest]

Welcome suryamchenna to our satsangh and thank you for your

interesting post. Do read post no 4887, and read up on some of our

past posts to catch up on the various threads of conversations on at

present. We would love to hear more about your personal sadhna, and

how you have incorporated the principles in your daily life.

 

Looking forward to more of your participation

 

_/\_ Tat twam asi

 

Uma

 

 

post 4917 "suryamchenna" wrote:

> I would like to share with the members a simple and easy method of

> mental concentration.

>