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Xiphoid process

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Anybody ever have a strain of the xiphoid

process? It's the small bone/cartilage at the bottom of

the sternum. It's not particularly painful, but a

rather sharp twinge when moving arms when my chest is

inflated. It doesn't happen with every movement, but it

happens enough even with surya namaskara (sp?) that I

feel like I should give it a

rest.<br><br>Thoughts?<br><br>Namaste,<br><br>Jim

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Hi ya, Jim..<br><br>I haven't had probs w/the

xyphoid (sounds like typhoid, eh? hehe) process but with

the actually sternum from time to time. It will

become a bit inflamed and sore..interesting..suppose

this happens when one is over 30 yrs

old..hehe.<br><br>Robin M.

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Hi Robin,<br><br>Thanks for your response.

Perhaps the xyphoid problem is what happens when you are

way over 30! LOL<br><br>How did you work through the

sternum inflammation? Ease off or just press through it?

How long did it take?<br><br>Namaste,<br><br>Jim

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