Surya namaskar- thanks for the ideas

[Guest guest]

Hi all,<br>Thanks for your helpful suggestions

about going through my practice with a sore

foot.<br>Amazingly, it's been almost entirely pain-free for the last

24 hours, and the swelling seems to be pretty much

gone. I was able before I went to sleep last night to

start working on virasana again (one of the ways I

practice it, outside of my regular practice, is on my bed-

that way the tops of my feet don't get so sore, and

the muscles can do the work. I'm working up to being

able to hold the pose, with a cushion, for the time it

takes me to read a chapter in whatever book I've got

going, or without a cushion- but I can't really get my

butt all the way down- for 5 good breaths. As you can

probably tell, this pose is a bugaboo for me.)<br>I'm

probably not going to have time today to do a practice,

but I can definitely get back into it tomorrow with a

good heart (and happy feet!).<br>Thanks

again!<br><br>ps- what is vastu?<br><br>slainte, bodysings

[Dr.Jogeshwar Mahanta 0]

Will you please post further developments?

 

How are you now?

regards