Guest guest Report post Posted January 6, 2000 I started to snore at night after using ujjayi, so I stopped. Is ujjayi breathing really important? Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 12, 2000 dont really need to think about it. ujjayi occurs spontaneously as a result of uddiyanamulabandha. doing it from the throat irritates throat, lungs, brain and nerves. not to mention passers by, iyengar teachers and the guy on the mat next to you who thinks youre having a heart attack and is wondering if he's supposed to too...... Quote Share this post Link to post Share on other sites
