Guest guest Report post Posted November 21, 1999 If one is concerned about declining performances in 5K races, then it is best to continue running. Specificity of training is important in all sports. <br><br>I think there are a number of people out there, like me, who did a lot of running while experiencing lower-back problems, extremely tight muscles, and other problems. In other words, running, knowing that it really isn't doing much good for your well-being. You may be maintaining your times in races, but you are only breaking down the rest of your system. <br><br>The main question for those in such a position is this--Am I willing to sacrifice everything just to maintain my racing times? In the long run, it is best to recognize whether or not the running is still benefitting your overall well-being.<br><br>I still love running, but don't do it as much as before. I hope to regain my flexibility, strengthen my lower back, and maybe I will go back to training again for racing.<br><br>Marappu Quote Share this post Link to post Share on other sites
