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Which type of class is best for beginner

By Guest guest, in The Yoga Forum

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Guest guest
Posted

I have just started taking Ashtanga yoga classes

without having experience with other types of yoga. The

place I am taking class also has Mysore type classes.

Does someone need to reach a certain leval of

proficiency at Ashtanga before they can benefit from Mysore

classes, and if not, are Mysore classes better than being

in a class where everyone is doing the same thing?

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