Hello everybody!  
  
I have been practicing Yoga for many years but, unfortunately, I am completely incompetent in Sanskrit.   
  
I am studying some information at one of Yogy's web site and came across a point when I can not translate 2 very short phrases from Sanskrit. Link: http://yogalinks.narod.ru/newpage1.htm  
  
I would be REALLY thankful if someone helps me to overcome this obsticle. It should not take much time for a skilled person.  
  
Thank you in advance,  
  
Gena