I am lactose intolerant and for a month i have been taking an ayurvedic medicine "Kutajarishta" twice a day after heavy meal, remember to take this only after heavy meal and not in empty stomach. It helped me a lot and feel much better than what i was earlier.
Please note, i am not a qualified ayurvedic professional but i have been suggested this medicine and been taking this for a while and see positive results.
I have lactose intolerance, ayurveda can help?
in Ayurveda, Health and Wellbeing
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