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Jindowal

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Posts posted by Jindowal

  1. Dear Sophia,

    First of all start meditating. Simply start with taking 10 deep breaths every morning when you wake and 10 before you fall asleep and you can do that during the day when you feel overwehlmed. Then start adding 5 breaths each week until you reach 100.

    First of all you have to calm yourself , you are carrying too much tension. Don't get a job for your parents but for yourself. When you are focused on your parents then you can't focus on yourself. Meditate on why, where and what job YOU want, you may feel that your parents put pressure on you, no matter what they love and this is their way of showing love to you. They want the best for you and want you to be successful. Take that pressure off. You will be fine.

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