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We are facing a lot of problems in our live nowadays especially due to prevailing recession all over the world. We constantly remain depressed due to uncertainties in our life which include lay offs, non payment of salaries, job insecurity, poor government policies, office politics and so on. To deal with such problems in a effective manner we must start our life afresh. This can be done my practicing meditation which can be learnt through quite a few ways such as tai chi, deep breathing exercises and the most modern one known as active meditation. Deep breathing exercise is the technique which is practiced very commonly in all parts the world. This technique is practiced in a silent environment where a person is made to sit in a comfortable position with his eyes closed. He is made to concentrate on his breath at the time of inhaling and exhaling. Active meditation is quite different in a way that it doesn’t requires one to sit in a motionless state instead it allows you to jump, dance, clap and laugh loudly to make the best of the situation. These techniques of meditation are very essential steps on your path of spirituality. For contact us - vishal@spiritualuniv.org For more information visit -spiritualuniv.org/

Meditation is very important activity for us to perform, for, it helps us in a number of ways. First of all meditation improves our concentration which depends on the degree to which we are able to control our mind. In general, people lose their concentration as their mind keeps wandering around by indulging in things like day dreaming, or thinking about girls when he is supposed to study for his exams. What one needs to control his or her mind is something like active meditation, which is modern technique of meditation targeting people with poor concentration level. Active meditation allows the person performing it to remain active by participating in activities such as singing, dancing, clapping, humming and listening to its sound and that of music played in the back ground. In short, active meditation involves a lot of celebration through an atmosphere of joy and delight. Once you are able to learn this technique of meditation you can easily be able to learn how to practice spirituality in your life. this is because meditation provides you with good physical as well as mental health. For more information visit -spiritualuniv.org