anurg

Hi Lila I am 34 years old male from India. 2 Years back I was diagonosed with Thyroditis and later I became Hypothyroid. I am on on 32mcg of thyronorm. I had many symptoms or problems like: 1. Depression 2. Tiredness 3. Low hemoglobin 4.Panic attacks 5. Highly Stressed 6. Low Sugar 7. high level of Anxiety 7.1 Diffculty Sleeping, disturbed sleeping pattern --------------------- 8. Post Nasal Drip 9.Breathing Problems 10.Sinusitis All these symptoms appeared after I became hypothyroid.Life became hell. and I never thought I would be normal again. I was unable to even 10 min. exercise. Recovery Programme: 1. I started with Homeopathy for various symptoms like sleep, anxiety, low sugar, low vitality. Various medicines like Acid Phos-Q, Sezium jambolicum-Q, gelesemium-Q, Aconite-30, etc. long list. I think a homeopath will be able to help for specific symptoms. 2. I take homeopathic tonic Alfa-alfa daily before meals. It gave me strength. I still take it regulary. 3. I do exercise atleast 4-5 times in a week.sometimes all days. from 10 min to now 30-40 miniutes I am able to do. 4. I take B-complex capsule daily. Although would have liked Multi-vitamin with Zinc & calcium but so far things are ok. I will consider if I get my symptoms again. 5. Daily meditation.Atleast I try and it helps a LOOOOOT. I do buddhist style Mindfulness(Vipassana) meditation. It helped in controling panic attacks. Also I feel B-complex helps in that. 6. I try to sleep early and wake up early.Regular sleeping patterns. If I miss that I get back my sysmptoms. 7. I try to do daily Paranayama (Bhastrika,kapalbhati,anulom vilom, brahmri,Ujjayi) for 30-40 min. Really helped in Depression. My symtoms 8,9,10 have not been releieved even though I have tried homeopathy,ayurvedic medicine. But still have to keep trying. No other Options.:-)) You can write to me here for any other queries. regards Anurag